5 Science-Backed Reasons Why Listening to Background Music Boosts Your Mood, Productivity, and More
May 08, 2023
Background music has become an essential part of our daily lives. From coffee shops to supermarkets, it's hard to find a place that doesn't play some form of background music. It has become so ubiquitous that it's easy to take it for granted. But have you ever stopped to think about why people enjoy listening to background music? In this article, we'll explore some of the reasons why people love listening to music while they work, relax or go about their daily routines.
- Music can improve your mood
One of the most common reasons people enjoy listening to background music is that it can improve your mood. Studies have shown that music has the power to affect our emotions and even our physical responses. For example, upbeat music can stimulate the production of dopamine, a neurotransmitter associated with pleasure and reward. As a result, listening to music can help lift your mood and make you feel happier.
- Music can increase productivity
Another reason people like listening to background music is that it can help them focus and increase productivity. According to a study published in the Journal of Music Therapy, listening to music can improve cognitive performance, including memory, attention, and processing speed. This is especially true for repetitive or monotonous tasks, such as data entry or filing. So, if you're looking for a way to boost your productivity, try listening to some background music while you work.
- Music can reduce stress and anxiety
Stress and anxiety are common problems that many people face. Fortunately, music can be an effective way to reduce these negative emotions. Research has shown that listening to calming music can reduce the level of cortisol, a hormone associated with stress, in our bodies. In addition, music can also stimulate the production of endorphins, which are natural painkillers and mood boosters. So, if you're feeling stressed or anxious, try listening to some calming background music to help you relax.
- Music can evoke memories and emotions
Music has the power to evoke memories and emotions in a way that few other things can. A particular song can transport you back in time to a specific moment or place, triggering memories and emotions associated with that time. For example, hearing a song from your childhood may bring back memories of playing with friends or spending time with family. As a result, people often enjoy listening to background music that reminds them of happy times or that they have an emotional connection to.
- Music can create a pleasant atmosphere
Finally, people enjoy listening to background music because it can create a pleasant atmosphere. Whether you're at a restaurant, a spa, or a hotel, background music can help set the tone and create a relaxing ambiance. In addition, music can also be used to influence people's behavior. For example, playing upbeat music in a retail store can make people feel more energetic and increase the likelihood of them making a purchase.
In conclusion, people enjoy listening to background music for a variety of reasons. All the more reason to hop into Dropstreaming, since with Dropstreaming we facilitate these types of music in the form of playlists. And the best thing is you don't even need to make the music yourself! If you want to find out more on how Dropstreaming works, go ahead and watch my free 20-minute Dropstreaming training right here:
From improving your mood and productivity to reducing stress and anxiety, music has a lot of benefits. It can also evoke memories and emotions and create a pleasant atmosphere. So, the next time you're listening to background music, take a moment to appreciate the positive impact it's having on your life.
Stef.
